Resources

Below are some resources to take your wellness into your own hands!

 

SPTS

Sports Physical Therapy Section
Read about sport specific physical therapy research and upcoming conferences.
www.spts.org

 

FMS

Functional Movement Systems
Learn about the FMS and explore their extensive corrective exercise library. Most useful if used to target specific movement dysfunction as diagnosed by a certified FMS provider.
www.functionalmovement.com/exercises

 

FIFA 11+
Access the warmup exercises and learn about the important study that links pre-training routine with decreased injury risk.
f-marc.com/11plus/home

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